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Somebody Else
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Weight History
66 to 70 of 105
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15 March 2015
I got totally and utterly bladdered on rum, last night. I was on the floor at one point. x_x Not my finest point, eh. I ended up eating more than necessary, to say the least, and did the same today (at least in terms of carbs) because of a rather unpleasant hangover.
(3 comments)
14 March 2015
I see some progress, today. My abs are coming through a little more. Bit by bit, I'm getting my defition back. Hope you like my editing. :P I can't wait to get a bench, so I can work the chest more. Poses like these really make my chest look weak, except maybe that curve on the sides. I am essentially try to bulk, now. I'm focusing on resistance, slowly down on the long walks, but continuing to bike (interval, for 20-30 minutes) so I lose bodyfat. I'm trying to get in more protein. Going to get some protein now actaully, once I've showered, so I'll see if I can find something better than the whey stuff I use now. Do you guys have an opinion on creatine?
OK, I'm back, feeling good. Just bought and tried my new protein shake. xD I feel like it's Christmas, which is kinda sad! I believe it's much better, but I'm not 100% sure. Has no creatine. Much less calories. 1 serving is now 16.5g of protein, instead of my previous 26g or so, which is a lot less, but I'm hoping it'll perhaps be better to manage as it'll be spread out more throughout the day. I'll just have to take it 3 or 4 times a day alongside other protein-rich foods like chicken, tuna, and spinach. I think I need about 100g of protein a day, which I'm struggling to get. I tend to get 70-80g, but I may need more than even 100g. Some people go by 1g of protein for every pound of body weight. Some say that body weight must be lean muscle instead. Kinda hard to know just HOW much I need.
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14 March 2015
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
5.0 kg
0 kg
Reasonably Well
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Gaining 3.2 kg a Week
13 March 2015
Just logging in:
Exercise Bike: 10m, 5m, 5m, 5m (4/8 setting) (11.1km)
Pleased my weight went back down to 179lbs. Was a bit worried I had really screwed up, but I'm looking OK, now. I made a stupid mistake, though - I bought a tub of houmous, which might SOUND like a good decision (certainly yummy as hell) but I recently discovered it's absolutely heaving full of starch. x_x
Went out and treated myself to a large portion of Chinese chips. (they seem not to be at all fatty so that's a bonus) £2.50 for a good munch. Used a 200g tub of red pepper houmous as a very tasty dip.
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13 March 2015
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
5.4 kg
0 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
Somebody Else's Weight History
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