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Officially39
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Weight History
66 to 70 of 339
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31 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
32.3 kg
13.1 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
30 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
32.4 kg
13.0 kg
Reasonably Well
(2 comments)
Losing 7.0 kg a Week
29 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
31.4 kg
14.0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
28 October 2018
October 21 through October 27
Average daily protein 96g/day. 91g/day goal met.
Average daily calories 1446
Calorie deficit as per FatSecret 5067
Average daily weight 165.66
So, no change in average daily weight this week. I fasted this week without having planned it in advance. I lucked out on meeting daily protein goals because I had gone over my goals towards the beginning of the week. I made up for the missed calories the next two days but that felt pretty gross. What felt really good was the day of the fast itself. Super energized and light. I missed that feeling. I should do it more often.
I am trying to "trust the process" as it were. Since the numbers this week weren't all that motivating, I will rely on two NSVs. First, I out danced three youngsters at Nintendo Switch Just Dance. Six, nine, and twelve were all like "Tita, I am too tired." They may have been saving my feelings about being bored but I am keeping it as a win nonetheless. There was a time where I wouldn't have even attempted one song much less been the last one standing. The second NSV is a newer pair of jeans I purchased two months ago is beginning to loosen up around the thighs even right out of the wash. So, there is change happening. It is slow and I have to be on the lookout for it but it is there. I hope everyone is finding their own happy changes.
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
31.3 kg
14.1 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
27 October 2018
Some stuff on metabolism and weight loss I found interesting. As is almost always the case, it's variable. I am sharing because I found it encouraging that The Biggest Loser contestants seem to be on the extreme end of caloric efficiency and not the norm for people who have lost a lot of weight.
https://www.washingtonpost.com/news/wonk/wp/2016/05/05/why-the-weight-loss-study-everyone-has-been-sharing-is-kind-of-misleading/?noredirect=on&utm_term=.8c20eadd38e7
https://www.theatlantic.com/health/archive/2016/05/doomed-to-be-the-biggest-losers/482094/
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
31.7 kg
13.7 kg
Reasonably Well
(5 comments)
Gaining 5.1 kg a Week
Officially39's Weight History
View Complete History