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KzooPackFan's Journal

KzooPackFan's Profile | Weight History

66 to 70 of 280

Page: Previous ... 10 11 12 13 14 15 16 17 18 ... Next

12 October 2018

Fifth day of Ketosis + IF 16/8. Going well. For the weekend, will not IF but start back up Monday (Sunday Night).

Weight:	Lost so far:	Still to go:	Diet followed:
162.6 kg	2.0 kg	62.8 kg	Reasonably Well

(1 comment) Losing 11.0 kg a Week

10 October 2018

two days of IF 16/8. Going well.

Weight:	Lost so far:	Still to go:	Diet followed:
165.7 kg	0 kg	66.0 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

08 October 2018

Ok. Don't trust my scale. too much up and down. Weight fluctuates between 358 and 372. I am drinking a lot of water. Been tracking macros and calories (tracking on MFP). Know I've dropped inches because clothes for differently and I feel better too.

Started taking MCT Oil and on my first day of intermittent fasting (16/8). Haven't eaten since about 7:45 pm last night. my ketone levels are the highest I've measured this am (1.2). I'm usually 0.5 or below. Glucose was up to 114. usually in 85 to 95 but have heard that glucose goes up first thing in the AM naturally.

Started walking one mile on treadmill. goal is to do that all week. Hopefully the IF and walking will keep me in a higher level of ketosis.

Waiting for the Woosh!

Weight:	Lost so far:	Still to go:	Diet followed:
167.1 kg	0 kg	67.3 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

29 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
162.7 kg	2.0 kg	62.9 kg	Reasonably Well

Add Comment Losing 14.0 kg a Week

28 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
164.7 kg	0 kg	64.9 kg	Not Applicable

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KzooPackFan's Weight History

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