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Weight History
61 to 65 of 280
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30 October 2018
Getting rid of my scale. Weighed myself last night and got a low reading. We myself 10 times in the next couple of minutes and the weight fluctuated +/- 12 lbs. this is crazy. I know the scale isn't everything but it is another data point for me to trend. It is interesting to see how my weight fluctuates. Haven't began to measure yet but know I'm losing inches. Pants and belts getting more and more loose and shirts are feeling bigger. Wife mentioned my face it's looking different. Even my 10 yr old noticed I'm losing some size.
(1 comment)
25 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
161.1 kg
3.5 kg
61.3 kg
Reasonably Well
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Losing 3.5 kg a Week
24 October 2018
NSV down another notch in the belt. one more to go then to create extras.
A bad thing happened to me yesterday. had to eat salad with no dressing. I did it but it was not fun. Try eating 4 cups of spring mix dry... not a pleasant experience.
Weight:
Lost so far:
Still to go:
Diet followed:
161.6 kg
3.0 kg
61.8 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
20 October 2018
IF seems to work.
Weight:
Lost so far:
Still to go:
Diet followed:
162.3 kg
2.4 kg
62.5 kg
Reasonably Well
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Losing 11.7 kg a Week
19 October 2018
Weight is seesawing. I stopped IF for a couple days last weekend and restarted Monday. Ketone levels were climbing by the end of last week. This week they are lower. I may be affected by my protein shake with fiber (half scoop protein powder with 3 tsps of Sugar free fiber supplement...need that fiber). Cutting that out to see what happens.
Interestingly, my glucose is highest in the morning between 105-120 after fasting for at least 10 hours. usually around 100 when fasted for 16 hours. Funny thing is that glucose lowers after I eat( into the 80s) Darn you Insulin Resistance!
Weight:
Lost so far:
Still to go:
Diet followed:
164.0 kg
0.7 kg
64.2 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
KzooPackFan's Weight History
View Complete History