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Juzo Okita's Journal

Juzo Okita's Profile | Weight History

56 to 60 of 82

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25 September 2018

I suck. I need to get back on a strict diet again! This is day 2 of it.

Weight:	Lost so far:	Still to go:	Diet followed:
132.4 kg	16.2 kg	32.7 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

13 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
128.9 kg	19.8 kg	29.1 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

05 May 2018

What a difference getting weighed in the morning makes! I woke up, used the bathroom, showered and weighed in. This reflects my weight loss since the competition ended last month. That is about 5 lbs in 5 weeks. I wanted to hit a 1 lb a week goal and I am. I need to start adding exercise.

Weight:	Lost so far:	Still to go:	Diet followed:
130.2 kg	18.5 kg	30.4 kg	Reasonably Well

Add Comment Losing 13.0 kg a Week

04 May 2018

I added calories to slow weight loss by adding healthy fats. My last weigh in was while starving myself for a weigh loss competition and was 1st thing in the morning. My weigh in today reflects my weight in the evening while eating and drinking normally, so although it is only slightly lower, it is still significant. I need to cut a small amount of calories and add exercise!

Weight:	Lost so far:	Still to go:	Diet followed:
132.1 kg	16.6 kg	32.3 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

30 March 2018

Can I be in the 280’s by the time of Tuesday’s weigh in? I am going to try like hell!

Weight:	Lost so far:	Still to go:	Diet followed:
132.3 kg	16.4 kg	32.5 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Juzo Okita's Weight History

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