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squery
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Weight History
51 to 55 of 185
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24 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
9.1 kg
12.7 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
16 May 2012
Alright. So I'll be the first one to admit that I haven't been tracking as closely as I have been in the past. But I have been working out like a maniac! 10 mile hike on Saturday and the week before that I worked out almost every day. I am lifting heavy, doing lots of cardio, riding my bike to and from work once a week, doing a lot of walking around the city now that the sun is out... I know for sure I am burning way more calories than I am eating, even if I'm not tracking super closely. Today when I got on the scale (which is one of those that 'measures' body fat by using electric pulses through your feet) it said I was at 30% body fat. That, my friends, is IMPOSSIBLE because I wasn't even up to 30% when I started losing weight and I know for sure I am putting on lean muscle with my workouts.
I think it might be time to go see a nutritionist and get my actual body fat measured and see where I'm at.
My food scale broke so it's probably time to get a new one and start measuring things more accurately again. It's really discouraging, however, to see that even though I'm exercising a ton more than I did when I was having regular losses, the scale is going up up up. :(
(2 comments)
14 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
9.5 kg
12.2 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
07 May 2012
I've been falling down on the job of tracking my calories but I've been exercising a ton and keeping my routine. I saw a number in the 170s on the scale today and that really scared me. I don't ever want that to be my "normal" again. Time to buckle down and get back with the tracking, although I feel as if I'm still stalling because I'm not eating ENOUGH. With my weight lifting and exercise, it might be good to up my calories and see if that makes anything shift around.
Part of the reason why I've been lax on tracking is because I'm just getting discouraged not seeing any losses. :( I really wanted to be swimsuit ready by July and I'm going to Europe in the fall so I don't want to look like one of those fat American types when I go.
Alright time to buckle down and figure this thing out!!
(1 comment)
30 April 2012
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
11.3 kg
10.4 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
squery's Weight History
View Complete History