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Weight History
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03 February 2021
Challenge 30 Hari Berlari
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02 December 2020
Mulai berlari sejak berat badan 94 Kg hingga sekarang 63 Kg
terhitung sudah ga berasa 219 hari berlari...
tentu banyak pahit manis yg udah dilalui sepanjang itu
btw kalo pengen join challenge seperti di atas
cari aja di Instagram @30hariberlarichallenge
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28 November 2020
Konsistensi adalah kunci
dari 92,5 kg (Februari 2020) ke 62,3 kg (28 November 2020)
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28 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63.2 kg
29.3 kg
3.2 kg
Reasonably Well
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Losing 0.5 kg a Week
03 November 2020
makan harus lebih banyak lagi.. bb semoga turun pelan2 (0,25 kg per minggu)
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
27.6 kg
4.9 kg
Reasonably Well
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Losing 1.3 kg a Week
anxdy's Weight History
View Complete History