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Jewellynn
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Jewellynn's Journal
Jewellynn's Profile
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Weight History
51 to 55 of 72
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01 June 2019
My weight loss seems to be in spurts and I ‘plateau’ a lot where I don’t lose weight for 1.5 or 2 weeks at a time or more (twice it was a more than a month of eating strict -even only veggies and all raw- and working out). I’ve come to terms with that. I’m just going to let my body do it’s thing and keep going. I don’t know why it does it but bodies always try their best and I’m in it for the long haul. Could be high cortisol- (I tend to put on weight in times of stress and am wondering if my adrenals are just imbalanced a little because of many high stress situations in my life and ptsd), low thyroid function- (I’m not disease level but I’m low as of my last CBC), not counting calories-(eating too little or too much, read that even if tracking ppl can be off by 25% due to various reasons), etc. I may learn the reason why or not but this time I’m not going to give up. If my diet gets stressful I’m just going to adjust instead to make sure it stays sustainable. Here’s to not giving up this time!
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
8.1 kg
11.0 kg
Reasonably Well
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Losing 0.2 kg a Week
29 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
8.0 kg
11.1 kg
Reasonably Well
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Losing 0.3 kg a Week
23 May 2019
The last 2.5 weeks I’ve been doing low carb, below 50 and closer to 35 net carbs. I also have been doing the Intermittent fasting 16/8 or 18/6. My protein around 20-30%, carbs 10-15%, and fat 60-70% depending on day. I’ve lost about 8 lbs. in that time!!! Keto is definitely helpful for losing weight quickly compared to other diets I’ve tried. I’ve never lost that much weight that fast on a diet.
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
7.7 kg
11.3 kg
Reasonably Well
(6 comments)
Losing 0.3 kg a Week
16 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
7.4 kg
11.6 kg
Reasonably Well
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Losing 3.2 kg a Week
15 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
7.0 kg
12.1 kg
Reasonably Well
Add Comment
Losing 2.2 kg a Week
Jewellynn's Weight History
View Complete History