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rosiedol
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Weight History
6 to 10 of 18
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08 February 2011
if you make your own recipes and want to know what the nutritional value is try this web site...
http://recipes.sparkpeople.com/recipe-calculator.asp
(1 comment)
02 February 2011
woke up starving but haven't eaten anything yet.. trying to decide wha twould be warm, comforting and really good but not an overdose of any one thing hhhmmmm
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01 February 2011
well after 2 weeks and just gaining weight I have taken drastic measures,
it's the being home 24/7 after years of being a work Alcoholic, and always on the go doing something, to hitting the brick wall, not feeling good and pain a dead stop...
so I took a picture of one of my worst body parts, and put on my phone as a wall paper setting so that I have to look at it all the time... and not eat out of boredom or depression.
I know it sounds desperate. but it has actually worked today. I realize that I am not hungry and then realize I haven't moved around a whole lot either and find different tolerable tasks to do... or just plain stretches
now lets see if this plan works, why not? it will keep me honest and more in tune with how I really feel...
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01 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
0 kg
5.0 kg
Poorly
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Gaining 1.5 kg a Week
29 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
0 kg
4.4 kg
Reasonably Well
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Losing 1.0 kg a Week
rosiedol's Weight History
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