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robcrutcher
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Weight History
6 to 10 of 31
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06 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
100.8 kg
4.6 kg
10.8 kg
Reasonably Well
(2 comments)
Losing 5.4 kg a Week
03 February 2022
530 calories. Increased protein today and reduced carbs.
(2 comments)
02 February 2022
A delicious lunch with a total of 570 calories. Looks huge on a bread and butter plate. I was satisfied with just 100g of steak. It’s a third of the size I usually eat!
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01 February 2022
Started the journey again today. No alcohol will be the biggest hurdle! 😫
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31 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
105.4 kg
0 kg
15.4 kg
Reasonably Well
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robcrutcher's Weight History
View Complete History