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Weight History
6 to 10 of 91
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01 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
6 kg
5 kg
Reasonably Well
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Gaining 0.2 kg a Week
24 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
11.5 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
31 October 2021
ini pas pertama kali diet cutting. turunnya cepet, tapi ga sehat. foto kiri 70kg, foto kanan 112kg.
dulu masih takut makan nasi, belum kenal latihan angkat beban. ilmu tentang makro nutrisi dan kalori jg blum ada.
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31 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
14 kg
0 kg
Reasonably Well
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Gaining 0.4 kg a Week
31 October 2021
mau cerita, dari kemarin 112 kg akhirnya berhasil ke 70kg(full cardio). karna kekurusan akhirnya bulking dan mulai angkat beban. dan sekarang di berat 82kg dengan masa otot yg tinggi dan lemak tubuh yg lumayan rendah. ayo jgn takut latihan beban
(18 comments)
reffo's Weight History
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