kziemianski's Journal

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25 October 2011

I love metal in the morning. In a great mood so far. Good eating day yesterday and looking like another one today. Woot woot! And I dyed my hair back red last night for halloween.

Bought tickets to see these guys next weekend. PUMPED! My concert buddy is back in town Saturday. Love it.
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24 October 2011

LOL So on Sunday a couple of us went to Denny's for a very hungover breakfast. I ordered the Grand Slamwhich and it was delicious. After looking it up it is one of the worst things on Denny's menu with over 1500 calories. Luckily it filled me up almost all day. Although I definitely topped 2000 after the long island and hot chocolates. I'm not upset about this. It was a rough weekend over all. But hey, GO STATE!

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21 October 2011

Went out to eat with my parents last night and did not make healthy choices. It's looking to be that kind of weekend. I'm hoping to offset the amount of alcohol calories with lots of walking and dancing. Walking is a definite, dancing is just hopeful!

I did get myself on my bike last night for the first time in a LONG time. I haven't done any cardio in weeks. Woof. The bike isn't even intensive but it felt good to get my heart rate up and sweat a little.

Then I put the finishing touches on my halloween costume. Just gotta dye my hair red, draw on a bread, and I'm good to go.

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19 October 2011

Good Morning FS,

My boss is out today and that's put me a little bit at ease. I'm in my office with my gloves on, drinking a monster and taking my time getting started.

My food intake has been... interesting. I may stop tracking for a while and I put my scale up again. I've been in a bit of self-pity mode lately and I want to pull myself out of it. Somehow even this week, when I am busy EVERY NIGHT, I feel like I'm bored and lonely. I don't wanna say I told you so, but I totally told myself that October was gonna be like this. With no rebound guy to look forward to I've gotten a little depressed. It'll be interesting to see what happens after he moves back to GR. We haven't talked much... mostly on the weekends when we're both drinking we'll text. And that's fine... I suppose. It's not like we have plans or anything. ANYWAY! He's not important to this post.

Interesting tid-bit I read in a book the other day. Long story short it said that you are in charge of your emotions. Which I find scary to a point. No one "makes" you feel bad or jealous or angry. You chose it and control it. Lately I've been choosing to feel depressed and lonely. Now I KNOW that I can feel better if I were to change my behavior. Remember, insanity is doing the same thing over and over again and expecting different results. When I sit on the couch and watch Venture Bros (which is awesome none-the-less) and it doesn't make me feel joyous means that I shouldn't expect the next night to be any different. Gotta change the behavior.

And finally a small update on exercise. I'm can officially do 3 pull-ups, at least 4 chin-ups, and 2 pull-ups with wide grip. Not exceptional but not bad. And this morning I set my bike up on it's indoor stand so I can use it and watch TV or read or whatever. My cardio is totally lacking... but my arms look great. LOL.

You know what behavior will make me feel better than sitting on the couch, playing on my phone, and eating rice krispy treats? Anything active. Problem solved.

Happy Hump Day! Celebrate accordingly.

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14 October 2011

I'm not doing very good at this whole being low cal during the week. A lot I'm attributing to being sorta depressed and dealing with that. But on the same hand I haven't been spiking on the weekends. I'm eating to maintain which isn't a bad thing. I'm relatively happy with my weight (even though that 135 listed is on a really good day). I still look good and my concert pants fit. They do have a slight tightness in the waist that I'm not entirely fond of. But... they look as good as they did when I bought them 6 years ago so... cool?

Anthrax concert tonight and boy do I need it. Just need to get wrecked (and not drunk wrecked just beat up and worn down). My dream? High five Scott Ian. Would be awesome sauce.

And, as everyone in Michigan knows, MSU vs UofM tomorrow! GO GREEN!!!!! Tailgating on campus in the AM and watching the game... somewhere. It will happen. Again... GO GREEN!

Happy Friday!!

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