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barmen07
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Weight History
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29 June 2020
Ah üzümlü kekim,beni barbeküm diye severdi 😄 son 3 hafta bitti bitecek.
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
4.5 kg
3.5 kg
Reasonably Well
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Losing 0.9 kg a Week
28 June 2020
Sabah 400(yulaf ezmesi,yoğurt veya süt,1 dilim peynir,haşlanmış yumurta,salatalık ve domates) kalori alırken öğlen 150 kalori alıyorum (çorba-bol yeşil salata) ve akşamları en fazla 450 kalori ve en geç 19:00 da Egzersizlerim:
Ağırlık,şınav,mekik,Rus büküm,squat,lunge ve palank,sec wall slt,7-10 bin adım yüreme ve gün sonu mai-thai veya futbol,voleybol toplam 2500 kalori yakarıyorum :)
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25 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
4 kg
4 kg
Reasonably Well
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Losing 2.1 kg a Week
23 June 2020
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23 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
3.4 kg
4.6 kg
Reasonably Well
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Losing 1.4 kg a Week
barmen07's Weight History
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