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a 2 z
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Weight History
6 to 10 of 31
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02 November 2022
Gain a pound, lose a pound, over and over all year.
Well, it's good to be within my range around the 140 mark, but the 'not good enough ' feelings never let up!
I have a goal of being in the 130 range and a new year to think about.
Will it be more of the same feelings;
Will I be closer to the 130 mark;
Can my mind be capable of focusing on the progress instead of the length of time?
I have heard some nice compliments from folks. Why is that not enough?
I don't know.
Just keep doing what you do for improvement.
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
1.0 kg
3.5 kg
Reasonably Well
(3 comments)
Losing 0.1 kg a Week
25 October 2022
Driving, shopping, dropping off orders.
They all burn calories and gets me some more exercise.
Wasn't expecting that!
Still need to keep up with regular, actual, exercise. I like stretching and strengthen exercise. Very good practice with the car sitting actions!
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
0.9 kg
3.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
09 October 2022
My regular job still takes a majority of my time. No loss of calorie burn.
I am very tired this week though. I started a new medication for MS and while weight loss/gain is not a prominent side effect, my appetite has gone down quite a bit.
I'm going to have to be on medication for the rest of my life time.
Blah blah blah is all I have to say about it for now.
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
1.4 kg
3.2 kg
Reasonably Well
(4 comments)
Losing 0.2 kg a Week
19 September 2022
I started a second job and it involves driving. Well I worry about how to keep my progress as either 1. I get too overwhelmed and lay around on my free time, or 2. I won't make time to exercise.
🤔
A one in the same worry. Typing about it helps. I will definitely be mindful of proper stretches as I can't afford to become stiff.
⛽🚦
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
0.9 kg
3.6 kg
Reasonably Well
Add Comment
steady weight
15 September 2022
Well now.
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
0.9 kg
3.6 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
a 2 z's Weight History
View Complete History