10 miles on treadmill in 3 days.
Today: 3 miles, 6% grade, 4mph, 500 calories, 47 minutes, 88 carbs. Yesterday: 4 miles, 6% grade, 4mph, 4 miles, 667 calories, 98 carbs
| Weight: |
Lost so far: |
Still to go: |
Diet followed: |
| 79.7 kg |
1.0 kg |
11.7 kg |
Reasonably Well |
|