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EricRN's Journal

EricRN's Profile | Weight History

6 to 10 of 58

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19 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
103.6 kg	0 kg	12.9 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

18 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
104.3 kg	0 kg	13.6 kg	100%

Add Comment Losing 0.4 kg a Week

15 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
104.5 kg	0 kg	13.8 kg	Reasonably Well

Add Comment steady weight

12 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
104.5 kg	0 kg	13.8 kg	Reasonably Well

Add Comment Losing 7.0 kg a Week

11 June 2024

This slight elevaton is making me rethink this Intermittent Fasting.
Today I'm changing from Eat Stop Eat to One Meal A Day or OMAD. This will increase caloric reduction and includes fasting daily. Wish me luck and stay tuned!

Weight:	Lost so far:	Still to go:	Diet followed:
105.5 kg	0 kg	14.8 kg	Reasonably Well

(1 comment) Gaining 0.5 kg a Week

EricRN's Weight History

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