zberling1 - Member

zberling1

Joined August 2007

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Weight History

Start Weight

90.7 kg

Lost so far: 2.7 kg

Current Weight

88.0 kg
Performance: steady weight

Goal weight

64.9 kg

Still to go: 23.1 kg

zberling1's Weight History

	Mandie160
	Last weigh in: Gaining 0.2 kg a Week

Calories: 525kcal | Fat: 17.96g | Carbs: 6.94g | Prot: 79.22g

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Calories: 183kcal | Fat: 15.78g | Carbs: 0.15g | Prot: 9.66g

Wonderful as a snack.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

Calories: 765kcal | Fat: 59.32g | Carbs: 4.39g | Prot: 53.16g

Baked cod with garlic flavor and topped with Alfredo sauce.

Calories: 322kcal | Fat: 24.90g | Carbs: 5.26g | Prot: 18.99g

This part pizza and part quiche dish is all flavor.

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