Register  |  Sign In
Community
Members
stephanie_76
stephanie_76
Joined July 2010
Posts
26
Following
2
Followers
4
Weight History

Start Weight
73.5 kg
Lost so far: 0 kg

Current Weight
73.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 10.0 kg
I live the low-carb life. I noticed upon doing 2 weeks of Induction on Atkins, that my stomach wasn't nearly as bloated as it was even when eating "complex carbs". Good carbs or bad carbs, my body still rejected them. I eat very high fat and am an avid follower of what Weston A Price and Gary Taubes preach!

High fat/low sugar/low carb = one happy Stephanie!

stephanie_76's Weight History

View Complete History

Following

skinnymomma
Last weigh in: Gaining 0.1 kg a Week Up
 
walnut icecream
Last weigh in: steady weight Steady

stephanie_76's Cook Book

Calories: 60kcal | Fat: 5.03g | Carbs: 1.57g | Prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
View Complete Cook Book

stephanie_76's Recent Food & Exercise

  Natural Peanut Butter
  Carb Smart Vanilla Ice Cream
  Fuji Apples
  Bicycling (fast) - 24/kph
  Walking (moderate) - 5/kph
  Walking (exercise) - 5.5/kph
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
New Zealand