sllih - Member

sllih

Joined October 2010

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Weight History

Start Weight

66.7 kg

Lost so far: 3.3 kg

Current Weight

63.4 kg
Performance: Losing 1.3 kg a Week

Goal weight

62.6 kg

Still to go: 0.8 kg

sllih's Weight History

Calories: 240kcal | Fat: 11.75g | Carbs: 36.45g | Prot: 1.50g

Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 215kcal | Fat: 13.52g | Carbs: 11.79g | Prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

View Complete Cook Book

	Deep Fried Potato French Fries (from Frozen)
	Reduced Fat Monterey Jack Cheese
	Fat Free Refried Beans
	Shoveling
	Exercise machine (fast)
	Exercise machine (moderate)