silviapug78 - Member

silviapug78

Joined May 2018

Posts

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 1.7 kg

Current Weight

61.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

52 kg

Still to go: 9.3 kg

silviapug78's Weight History

Calories: 72kcal | Fat: 2.48g | Carbs: 11.66g | Prot: 1.71g

Pancake senza latte-uova-burro, velocissimi.

Calories: 59kcal | Fat: 0.87g | Carbs: 8.72g | Prot: 4.23g

Falafel di ceci con aggiunta di proteine in polvere, non fritti.

View Complete Cook Book