sharlette
Joined May 2007
Posts
18
Following
6
Followers
7
Weight History

Start Weight
77.1 kg
Lost so far: 0.9 kg

Current Weight
78.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight
68.0 kg
Still to go: 10.0 kg
Hello Everyone!
I'm a 28 year old former athletic person. About a year ago I started my own financial services firm and things have been going very well. I love it because I get to make money helping women put thier financial lives together. Only problem is that I work a lot, I'm constantly on the road and it has affected my body. At 5'10" I can't remember being less than 140 and honestly although that is a much heavier weight than all of my friends I think I was too skinny at that weight. So I'm aiming for what I call my "Super Model" weight...150.
I love to run. I used to teach aerobics and dance. Now that my schedule is so crazy I think it's been over a year since I was in a dance studio or taught a class. As the business grows I will most likely intergrate that stuff back into my life. I've found some really supportive people here on fatsecret and I have some very supportive friends in the non digital world as well. So I hope to meet more of you and together we can loose lots and lots of wieght.

sharlette's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
Herbie
Last weigh in: Gaining 0.1 kg a Week Up
reeneejune
Last weigh in: Losing 3.3 kg a Week Down
 
bigsllim
Last weigh in: steady weight Steady

sharlette's Cook Book

Calories: 112kcal | Fat: 4.29g | Carbs: 16.62g | Prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Calories: 362kcal | Fat: 12.78g | Carbs: 2.71g | Prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Calories: 59kcal | Fat: 0.84g | Carbs: 7.76g | Prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Calories: 427kcal | Fat: 36.30g | Carbs: 5.06g | Prot: 20.01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Calories: 286kcal | Fat: 18.51g | Carbs: 14.05g | Prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
View Complete Cook Book

sharlette's Recent Food & Exercise


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