Rating:
FatSecret Members Average Rating
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by member: brtmk
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Ingredients
Directions
- Heat olive oil in fry pan.
- Add chopped onion and minced garlic cloves. Cook until softened.
- Peel zucchini and slice lenghwise, then slice into 1/4" slices. Add to onion and garlic mixture. Cook until tender-crisp.
- Add sliced mushrooms and cook until soft. Then add thawed cooked shrimp. Heat only until shrimp is hot.
- Top with cheese and serve with green salad.
- Note: great for Phase 2 and 3 of South Beach.
333 members have added this recipe to their cookbook.
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Reviews
I will defiantly try this Shrimp dish. Thank you for sharing,
God bless you.
29 Jan 17 by member: petragannon
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Made it with 1 Tbsp of oil and it came out nicely. It also cuts out 120 Cal and 13.5g fat.
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I really enjoyed as a leftover for lunch the next day.
14 Apr 09 by member: lou2288
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This was excellent! I added red onion, omitted the mushrooms & added alfredo sauce to the whole wheat noodles...YUMMY!
11 May 07 by member: jaynie
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This was delicious even though I over cooked the zucchini. Going on my favorites for sure!
22 Apr 07 by member: Markie
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Use cooking spray instead.
04 Apr 07 by member: EJacks
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Nutritional Summary:
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There are 286 calories in 1 serving of Shrimp with Zucchini.
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Calorie Breakdown: 57% fat, 19% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1195 kj
286 kcal
Protein
18g
Fat
18.5g
Saturated Fat
4.49g
Polyunsaturated Fat
2.021g
Monounsaturated Fat
11.09g
Cholesterol
78mg
Carbohydrates
14.04g
Sugar
5.56g
Fibre
3g
Sodium
98mg
Potassium
748mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (57%)
Protein (24%)
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*Based on an RDI of 2000 calories
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