roxanna_hassan

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

103 kg

Lost so far: 2 kg

Current Weight

101 kg
Performance: Losing 0.9 kg a Week

Goal weight

60 kg

Still to go: 41 kg

roxanna_hassan's Weight History

Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

Calories: 116kcal | Fat: 7.83g | Carbs: 3.69g | Prot: 8.15g

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

Calories: 163kcal | Fat: 4.52g | Carbs: 9.80g | Prot: 20.93g

Quick & easy omelets using an egg substitute with mushroom, onion and peppers.

Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

Calories: 196kcal | Fat: 7.05g | Carbs: 27.69g | Prot: 7.34g

This fresh and tasty salad can be thrown together in an instant.

View Complete Cook Book

	Wholemeal Bread
	Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
	Milk (2% Lowfat with Added Vitamin A)
	Housework