rc_santos - Member

rc_santos

Joined January 2013

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Weight History

Start Weight

79 kg

Lost so far: 3.8 kg

Current Weight

75.2 kg
Performance: Losing 0.8 kg a Week

Goal weight

65 kg

Still to go: 10.2 kg

rc_santos's Weight History

Calories: 115kcal | Fat: 3.33g | Carbs: 14.83g | Prot: 9.45g

Champiñones con pimiento y queso panela...Simple.

Calories: 114kcal | Fat: 6.35g | Carbs: 11.86g | Prot: 4.09g

Súper delicioso.

Calories: 107kcal | Fat: 4.75g | Carbs: 15.20g | Prot: 3.26g

Comerlas ya sea solas o como guarnición de alguna otra comida.

Calories: 102kcal | Fat: 5.75g | Carbs: 10.76g | Prot: 2.53g

Es un pastel de avena y de zanahoria que al no llevar harina de trigo es mucho más fácil de digerir.

View Complete Cook Book

	Papas
	Mushrooms (Drained Solids, Canned)
	Turkey Sausage
	Walking (slow) - 3/kph