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ramonolvera2004
ramonolvera2004
Joined April 2021
Posts
15
Following
3
Followers
0
Weight History
Start Weight
79 kg
Lost so far:
2.5 kg
Current Weight
76.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
73 kg
Still to go:
3.5 kg
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ramonolvera2004's Weight History
View Complete History
Following
aranza f
Last weigh in:
Gaining 0.0 kg a Week
paholagq
Last weigh in:
steady weight
AnaliBichs
Last weigh in:
Losing 0.1 kg a Week
ramonolvera2004's Cook Book
Calories: 71kcal | Fat: 3.32g | Carbs: 9.27g | Prot: 1.13g
Galletas de Chocolate
Perfecto para botana cuando te quieres dar el gusto.
Calories: 181kcal | Fat: 6.81g | Carbs: 8.18g | Prot: 21.25g
Alambre de Pollo
Plato para compartir que seguro a todos les encantará.
Calories: 182kcal | Fat: 6.44g | Carbs: 22.12g | Prot: 7.54g
Crepas de Avena
Deliciosas crepas, fáciles y saludables.
Calories: 104kcal | Fat: 7.74g | Carbs: 5.08g | Prot: 3.30g
Pan Keto
Este pan keto es crocante por fuera y suave por dentro.
Calories: 24kcal | Fat: 1.58g | Carbs: 1.71g | Prot: 0.56g
Galletas de Avéna
Galletas de avena caseras, crujientes y muy fáciles.
View Complete Cook Book
ramonolvera2004's Recent Food & Exercise
Emperador Limón
Corn Tortillas
Papas Original
Running - 10/kph
Weight Training (Bodybuilding)
Squats (Legs)
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