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pedassun
pedassun
Joined November 2018
Posts
14
Following
6
Followers
4
Weight History
Start Weight
100.5 kg
Lost so far:
8.5 kg
Current Weight
92 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
85 kg
Still to go:
7 kg
Follow
Diabético tipo 1
Tentativa de alimentação baixa em HC e com escolhas acertadas
Objectivo de 83-85 kg
pedassun's Weight History
View Complete History
Following
astacp
Last weigh in:
Losing 0.7 kg a Week
Sergio_Melo
(only visible to followers)
Sandro Hairstylist
Last weigh in:
Losing 1.8 kg a Week
Ana s.paulino
Last weigh in:
Losing 2.8 kg a Week
View All
pedassun's Cook Book
Calories: 240kcal | Fat: 6.15g | Carbs: 30.66g | Prot: 15.00g
Bolo de Laranja
Deleite assado de baixa caloria sem açúcar refinado.
Calories: 264kcal | Fat: 22.20g | Carbs: 5.18g | Prot: 11.56g
Berinjela Recheada
Prato saboroso e fácil de preparar para o jantar.
Calories: 141kcal | Fat: 6.50g | Carbs: 23.48g | Prot: 1.99g
Bolachas
Delicioso doce assado com textura macia e mastigável.
Calories: 101kcal | Fat: 3.92g | Carbs: 8.00g | Prot: 7.21g
Panquecas de Aveia e Iogurte
Comece as suas manhãs com estas panquecas leves, fofas e saudáveis.
View Complete Cook Book
pedassun's Recent Food & Exercise
Iogurte Líquido Magro Manga Ananás
Marinheiras Chia, Quinoa e Linhaça Dourada
Arroz de Cenoura
Football (soccer)
Weight Training (Bodybuilding)
Desk Work
View Diet Calendar