Rating:
FatSecret Members Average Rating
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A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Spread chickpeas on ungreased baking sheet in single layer.
- Bake 50 minutes, or until browned and crisp enough to rattle.
- Note: based on recipe from South Beach Cookbook.
94 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 118 calories in 1 serving of Roasted Chickpeas.
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Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
494 kj
118 kcal
Protein
4.91g
Fat
1.13g
Saturated Fat
0.117g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.255g
Cholesterol
0mg
Carbohydrates
22.44g
Fibre
4.4g
Sodium
297mg
Potassium
171mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
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