pcmichelle
Joined February 2009
Posts
138
Following
1
Followers
1
Weight History

Start Weight
78.3 kg
Lost so far: 1.0 kg

Current Weight
77.3 kg
Performance: Gaining 0.3 kg a Week

Goal weight
59.0 kg
Still to go: 18.3 kg
I'm a short (5' 4") 41 year old army wife, currently in Hawai'i, and I homeschool my two kiddos, 12 and 9 1/2. It's hard to get time away to exercise unless I get up at 5am and I'm not a morning person. I struggle, but it's doable. Now that the weather is nice year around, I don't need a gym, but I need to run before the sun is up or it gets too hot (not complaining!!). I love the sunrises that God bleses me with when I am disciplined enough to do this. I'm desperate to lose weight and get fit.

I had lost 20+ pounds and then blew it over our recent move here. I'd gained maybe 5 pounds. Then, between the delicious and fattening local foods and getting vertigo, I just plain got fat. Poo. I gave up counting calories and exercise when I couldn't exercise. Bad idea. My vertigo is pretty much gone so I run close to home. It felt good to get moving again. My "job" is very sedentary so it's critical that I exercise.

My goal is to weigh about 130 with muscle tone and strength. I'd like to look pretty and healthy for my husband. After my second kiddo, I did this. I weighed 128 and had 17% body fat. I can do close to that again by making healthy lifestyle choices. I want to do it again so that it is a habit to make healthy choices so I can maintain a healthy fitness level. I'm tired of yo-yo weights and clothing sizes. I also struggle to set an example for my kids that see me struggle with my weight. I'm trying to balance reality with not making them get eating disorders.

pcmichelle's Weight History


Following

cparker
Last weigh in: Losing 3.2 kg a Week Down
   

pcmichelle's Cook Book

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 176kcal | Fat: 3.27g | Carbs: 31.67g | Prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Calories: 365kcal | Fat: 7.58g | Carbs: 7.47g | Prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
View Complete Cook Book

pcmichelle's Recent Food & Exercise


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