nmarsden
Joined July 2010
Posts
30
Following
5
Followers
5
Weight History

Start Weight
129.3 kg
Lost so far: 2.0 kg

Current Weight
131.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight
83.9 kg
Still to go: 47.4 kg
7 years ago, I was a US Marine weighing in at 200lbs, 6'1". I was a little pudgy, but then, I have always had problems with my weight. My lowest recorded adult weight was 195 in 1997, the day I left bootcamp. In the Marines, anything heavier than 203 at my height was "fat", so I flirted with that weight my entire 5 year career.

After leaving the Marines, my weight jumped up 75 lbs in 2 years. Then crept up another 10 lbs in the next 5. Now, I can barely climb the stairs to my apartment without losing breath. My knees hurt to climb or descend stairs. I have chronic back problems stemming from an injury during my military service. In the morning, I can't find the energy to get out of bed and in the evening, I can't find the energy to do housework or even cook a descent meal.

But all that is about to change, now that I have decided to make this momentous change in my life. :)

nmarsden's Weight History


Following

ctlss
(only visible to followers)
 
Navida
Last weigh in: Losing 2.9 kg a Week Down
Bozzie
Last weigh in: Gaining 0.1 kg a Week Up
 
LCGlowy
Last weigh in: steady weight Steady

nmarsden's Cook Book

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 251kcal | Fat: 10.62g | Carbs: 12.81g | Prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calories: 291kcal | Fat: 25.54g | Carbs: 1.61g | Prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
View Complete Cook Book

nmarsden's Recent Food & Exercise


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