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Bozzie
Bozzie
Joined May 2010
Posts
36
Following
10
Followers
11
Weight History

Start Weight
98.4 kg
Lost so far: 0 kg

Current Weight
98.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight
73.0 kg
Still to go: 25.4 kg
I'm a married 48 year young mother of two teenage boys( or should I say young men).I live in the Worcester. UK
I've been up & down with my weight for nearly 18 years now, and now think that even though my blood pressure is fine and my cholesterol is also ok, I have been suffering a lot with joint pain in my hips and shoulders, and also lot of back ache.
So this time I really have got to do this.....
I'm 50 in two years so, I WILL BE SLIM FOR MY 50th ****

Bozzie's Weight History

View Complete History

Following

kyleVA
Last weigh in: Losing 0.6 kg a Week Down
 
ctlss
(only visible to followers)
nmarsden
Last weigh in: Gaining 0.0 kg a Week Up
 
squigglywiggly
Last weigh in: Gaining 0.6 kg a Week Up
View All

Bozzie's Cook Book

Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Calories: 157kcal | Fat: 8.16g | Carbs: 3.71g | Prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g
Belgian Waffles
A great substitute for waffles.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book

Bozzie's Recent Food & Exercise

  Extra Virgin Olive Oil
  Water
  Flaxseed Seeds
  Exercise machine (slow)
  Walking (moderate) - 5/kph
  Exercise machine (moderate)
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