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nafiza m
nafiza m
Joined July 2015
Posts
188
Following
10
Followers
8
Weight History
Start Weight
60 kg
Lost so far:
11.6 kg
Current Weight
48.4 kg
Performance:
steady weight
Goal weight
45 kg
Still to go:
3.4 kg
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tengo 36 años, y no tengo hijos, tengo un peso adecuado pero estoy fofa!!!! no soy muy buena para comer proteinas, reiniciando el ejercicio después de años. quiero definir mi abdomen
nafiza m's Weight History
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Following
Ramon_Cornejo
Last weigh in:
Gaining 0.4 kg a Week
Caag
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urb4nn
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jorgeluisrojas
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nafiza m's Cook Book
Calories: 101kcal | Fat: 5.79g | Carbs: 6.23g | Prot: 5.85g
Tortilla de Acelga
Tortilla de acelga rica, nutritiva, llenadora y con pocas calorías.
View Complete Cook Book
nafiza m's Recent Food & Exercise
Scrambled Egg
Avena Instantánea
Walking (slow) - 3/kph
Stretching (yoga)
Bike Machine (Cycling)
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