mrsolops - Member

mrsolops

Joined October 2013

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Weight History

Start Weight

96 kg

Lost so far: 5 kg

Current Weight

101 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 36 kg

mrsolops's Weight History

Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

Calories: 74kcal | Fat: 0.24g | Carbs: 18.46g | Prot: 1.50g

A sweet, crunchy dessert delight.

Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

Calories: 270kcal | Fat: 4.38g | Carbs: 52.69g | Prot: 11.88g

A great breakfast smoothie that really taste like a chocolate shake.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

View Complete Cook Book

	Fruit Yoghurt (Nonfat)
	Tangerines (Mandarin Oranges)
	Bananas
	Sitting
	Dance (slow step)
	Exercise machine (moderate)