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mavournine
mavournine
Joined April 2010
Posts
15
Following
4
Followers
4
Weight History
Start Weight
90.7 kg
Lost so far:
1.8 kg
Current Weight
88.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
77.1 kg
Still to go:
11.8 kg
Follow
So, I have been an athlete most of my life. Now due to my job (shift work), I have put on weight and want to take it off. I have made it a lifestyle change (more exercise and delicious, low calorie food) to lose the weight I have gained.
mavournine's Weight History
View Complete History
Following
Rlazalier
Last weigh in:
Losing 1.4 kg a Week
BigBoy2424
Last weigh in:
Gaining 0.5 kg a Week
thistimeitsforme
Last weigh in:
Losing 0.0 kg a Week
dbaez
Last weigh in:
steady weight
mavournine's Cook Book
Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 114kcal | Fat: 7.93g | Carbs: 8.68g | Prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
mavournine's Recent Food & Exercise
Multi-Grain Sandwich Thins
Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites
grillers chik'n
Running - 10/kph
Boxing
Bicycling (slow) - 18/kph
View Diet Calendar