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marlenenunamann
marlenenunamann
Joined September 2014
Posts
14
Following
2
Followers
2
Weight History
Start Weight
123.4 kg
Lost so far:
5.4 kg
Current Weight
128.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
60.8 kg
Follow
Age: 50
Sex: Female
Weight: 272
Goal: 150
Low carbing with Atkins
marlenenunamann's Weight History
View Complete History
Following
hoosier436
Last weigh in:
Losing 0.6 kg a Week
Absynthia
Last weigh in:
Losing 0.6 kg a Week
marlenenunamann's Cook Book
Calories: 47kcal | Fat: 2.21g | Carbs: 4.24g | Prot: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 241kcal | Fat: 2.59g | Carbs: 5.82g | Prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Calories: 60kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
Calories: 133kcal | Fat: 12.61g | Carbs: 8.26g | Prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
View Complete Cook Book