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marcia200
marcia200
Joined May 2012
Posts
36
Following
10
Followers
11
Weight History
Start Weight
98.9 kg
Lost so far:
3.0 kg
Current Weight
95.9 kg
Performance:
Losing 2.9 kg a Week
Goal weight
68.0 kg
Still to go:
27.9 kg
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marcia200's Weight History
View Complete History
Following
Ra Ra
Last weigh in:
Losing 0.1 kg a Week
cindis21
Last weigh in:
Losing 0.1 kg a Week
KathyTriesAgain
Last weigh in:
Losing 0.4 kg a Week
Hopeslim12
Last weigh in:
Losing 0.4 kg a Week
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marcia200's Cook Book
Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book
marcia200's Recent Food & Exercise
No Calorie Sweetener Packets
Unsweetened Natural Baking Chocolate
Cool Whip
Walking (moderate) - 5/kph
Housework
View Diet Calendar