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Hopeslim12
Hopeslim12
Joined March 2013
Posts
12
Following
6
Followers
7
Weight History
Start Weight
88.9 kg
Lost so far:
2.7 kg
Current Weight
86.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
65.8 kg
Still to go:
20.4 kg
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Hopeslim12's Weight History
View Complete History
Following
mommy_4_kiddos
Last weigh in:
Gaining 4.1 kg a Week
KathyTriesAgain
Last weigh in:
Losing 0.4 kg a Week
kwebb5891
Last weigh in:
Gaining 0.1 kg a Week
Mama Rati
Last weigh in:
Losing 1.0 kg a Week
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Hopeslim12's Cook Book
Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
View Complete Cook Book
Hopeslim12's Recent Food & Exercise
Shakes - French Vanilla
Banana
Frozen Beef Merlot
Walking (exercise) - 5.5/kph
View Diet Calendar