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luanaporto1
luanaporto1
Joined July 2016
Posts
250
Following
48
Followers
152
Weight History
Start Weight
79 kg
Lost so far:
0 kg
Current Weight
79 kg
Performance:
steady weight
Goal weight
68 kg
Still to go:
11 kg
Follow
Uma doente em reabilitação.
luanaporto1's Weight History
View Complete History
Following
karine de fatima
Last weigh in:
Losing 0.4 kg a Week
Tielii
Last weigh in:
Losing 2.1 kg a Week
rosealves8
Last weigh in:
Losing 0.7 kg a Week
Carolps30
Last weigh in:
Losing 0.0 kg a Week
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luanaporto1's Cook Book
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 97kcal | Fat: 7.23g | Carbs: 8.24g | Prot: 1.45g
Purê de Abóbora Paulista
Um purê delicioso, nutritivo e pouco calórico.
View Complete Cook Book
luanaporto1's Recent Food & Exercise
Presunto Cozido Magro
Mozzarella Cheese
Manteiga com Sal
Running - 10/kph
Running (jogging) - 8/kph
Cooking
View Diet Calendar