Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Cetorio ![](https://m.ftscrt.com/static/member/24282411-7a02-4c74-9151-198c17cd36ae_tiny.jpg)
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Ingredients
Directions
- Heat soup pot over medium heat with olive oil.
- Add chopped onions and garlic and cook until translucent.
- Meanwhile, cook turkey bacon, chop, then set aside.
- Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
- Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
- Add juice of 1/2 a lemon and blend one more time.
- Serve with chopped turkey bacon and a bit of cheddar cheese on top.
189 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This soup is delicious! It has the taste and consistency similar to split pea soup. I added orange bell pepper and mushrooms to the onions when sauteing.
08 Oct 13 by member: lipstix30
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Main Dishes
Lunch
Newest Recipes
Low in sugar and egg free muffins.
|
Moist, healthy, and delicious with no added refined sugar.
|
Protein doughnut holes.
|
A filling Italian inspired savoury muffin.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 211 calories in 1 serving of Cauliflower Soup.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 33% carbs, 19% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
883 kj
211 kcal
Protein
10.73g
Fat
12.33g
Saturated Fat
3.03g
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
5.219g
Cholesterol
23mg
Carbohydrates
18.58g
Sugar
7.88g
Fibre
7.7g
Sodium
640mg
Potassium
899mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|