laura78 - Member

laura78

Joined April 2009

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Weight History

Start Weight

99.8 kg

Lost so far: 5.0 kg

Current Weight

94.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 38.1 kg

laura78's Weight History

	Beautiful95828
	Last weigh in: Gaining 0.5 kg a Week

	JRFAN878
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 109kcal | Fat: 8.67g | Carbs: 7.79g | Prot: 0.63g

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

Calories: 639kcal | Fat: 22.45g | Carbs: 40.47g | Prot: 71.30g

A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.

Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g

A terrific main dish of baked herbed chicken.

Calories: 216kcal | Fat: 3.71g | Carbs: 36.94g | Prot: 11.06g

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

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