laigs
Joined January 2014
Posts
7
Following
0
Followers
0
Weight History

Start Weight
81.6 kg
Lost so far: 4.5 kg

Current Weight
77.1 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 9.1 kg
Use to weight to little at 5'6"I only weighed 105#. I had a hysterectomy and 6 months later I gained 50# and just kept gaining no matter how much I worked out. I gave up once I reached 185# and just lived with it. I was diagnosed with breast cancer last March and decided that I needed to take batter care of myself and lose some weight. I also want to do the reconstruction in a year and would like to be a good weight before I had it done.
I have always taken good care of myself until I couldn't lose the weight I had gained then kind of let myself go. 20 years ago I stopped eating beef and pork because it made me sick, so I don't eat a lot of meat. I love peanut butter, chocolate, and potatoes.

laigs's Weight History

laigs's Cook Book

Calories: 241kcal | Fat: 2.59g | Carbs: 5.82g | Prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calories: 189kcal | Fat: 7.95g | Carbs: 27.64g | Prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calories: 691kcal | Fat: 14.29g | Carbs: 92.74g | Prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calories: 342kcal | Fat: 6.25g | Carbs: 9.01g | Prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
View Complete Cook Book

laigs's Recent Food & Exercise


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