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knewton37
knewton37
Joined June 2008
Posts
72
Following
11
Followers
12
Weight History

Start Weight
76.7 kg
Lost so far: 9.5 kg

Current Weight
67.1 kg
Performance: Losing 0.4 kg a Week

Goal weight
72.1 kg
Still to go: 5.0 kg
I trying to lose weight for a few reasons .. to be healthier (blah blah blah) and I saw a recent picture of myself !OUCH! I am a mother of 4 and am married to my high school sweetheart (married 17 years!). I am an ER vet nurse and work the overnight shift (7p-7a) which makes dieting oh so EASY (not really!). I love my job and life but not the weight i have put on .... so here I am - dieting ONLINE!

knewton37's Weight History

View Complete History

Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
cbfree1
Last weigh in: Losing 0.4 kg a Week Down
the_heidster
Last weigh in: Losing 1.1 kg a Week Down
 
addmalmom
Last weigh in: Gaining 0.1 kg a Week Up
View All

knewton37's Cook Book

Calories: 366kcal | Fat: 12.63g | Carbs: 1.55g | Prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Calories: 424kcal | Fat: 10.47g | Carbs: 46.42g | Prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Calories: 295kcal | Fat: 3.14g | Carbs: 8.11g | Prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 106kcal | Fat: 9.18g | Carbs: 5.81g | Prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
View Complete Cook Book

knewton37's Recent Food & Exercise

  reg coffee
  Single Cream
  Cheese Heads Light String Cheese Sticks
  Walking (exercise) - 5.5/kph
  Walking (slow) - 3/kph
  Walking (moderate) - 5/kph
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