Sandy14220
Joined July 2011
Posts
27
Following
5
Followers
5
Weight History

Start Weight
92.5 kg
Lost so far: 5.0 kg

Current Weight
97.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight
59.0 kg
Still to go: 38.6 kg
I am a 44 years old mother of Seven.I am also married to mu wonderful husband Lance for almost 12 years. I have been overweight my whole life. In October 2010, my doctor suggested I go on a diet. I started at 288 pounds. I started on my own with spark people and have lost 80 pounds and still have about 68 to go. My goal weight is 140 I also want to be able to shop in a store that is not a plus size. I started at a size 24 and am down to a 14/16 I am also able to wear some medium sizes to.
I just switch to Weight Watchers and am very confident that it will works for me. Since I started I lost 2 pounds. I'm excited to get to know my "buddies" and have their support.

Sandy14220's Weight History


Following

Prettiness
Last weigh in: Losing 9.5 kg a Week Down
 
Kjxoxo1
Last weigh in: Losing 2.5 kg a Week Down
RubyEm
Last weigh in: Gaining 0.9 kg a Week Up
 
kellys91
Last weigh in: Losing 0.2 kg a Week Down

Sandy14220's Cook Book

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
View Complete Cook Book

Sandy14220's Recent Food & Exercise


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