kekepania80 - Member

kekepania80

Joined August 2009

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Weight History

Start Weight

82.6 kg

Lost so far: 22.9 kg

Current Weight

59.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

56.7 kg

Still to go: 3.0 kg

kekepania80's Weight History

	eastcoastgirl
	Last weigh in: Gaining 1.1 kg a Week

Calories: 303kcal | Fat: 11.50g | Carbs: 36.02g | Prot: 16.22g

Abs ultimate smoothie that's great for that boost of energy before a workout.

Calories: 240kcal | Fat: 14.85g | Carbs: 19.43g | Prot: 11.28g

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

View Complete Cook Book

	Chocolate Chip Cookie Dough
	Bananas
	Gluten Free Blueberry Muffin
	Walking (brisk) - 6.5/kph
	Shopping
	Circuit Training