Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Abs ultimate smoothie that's great for that boost of energy before a workout.
Ingredients
Directions
- Put all ingredients in blender and blend well.
81 members have added this recipe to their cookbook.
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 Reviews
its filling. :) pretty good
02 Mar 11 by member: Shelley1986
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A great way to get your powerfoods in right before a workout, or to start your day! Very Filling!
07 Feb 08 by member: artistgrl
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No, this Smoothie recipe would not be good for someone at Phase 1 in the South Beach Diet because oatmeal is on the "Foods to Avoid" list for Phase 1.
07 Feb 08 by member: cthomka
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I felt this smoothie was much more filling than any other ones that I have had!
02 Feb 08 by member: ibcyouthpastor
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I used 1/2 the PB and skipped the yogurt (because I don't like yogurt) but other wise great idea - great for upping the protein on my normal whey protein drink!
18 Jan 08 by member: lola_dark
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This was great! Much better than other recipes I have tried. I added 1/2 c frozen strawberries to it, and a little extra yogurt and milk, and it made 2 servings.
06 Jan 08 by member: haun107
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Nutritional Summary:
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There are 303 calories in 1 serving of Power Smoothie.
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Calorie Breakdown: 33% fat, 46% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1266 kj
302 kcal
Protein
16.22g
Fat
11.5g
Saturated Fat
3.486g
Polyunsaturated Fat
2.596g
Monounsaturated Fat
4.782g
Cholesterol
12mg
Carbohydrates
36.02g
Sugar
26.2g
Fibre
2.4g
Sodium
212mg
Potassium
659mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
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*Based on an RDI of 2000 calories
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