kaywoodworth
Joined July 2017
Posts
10
Following
0
Followers
2
Weight History

Start Weight
111.6 kg
Lost so far: 0 kg

Current Weight
111.6 kg
Performance: steady weight

Goal weight
66.7 kg
Still to go: 44.9 kg
I am a 72 year old woman who has recently developed heart disease and chronic kidney failure. I am socially active, working 2 jobs for pay and also volunteering. I love working with people. I am not very physically active, having joint problems and a back that tolerates little standing or walking. I exercise on my bed - doing what my physical therapist recommends. I like cooking and quilt design, friends, coffee, and my little dog.

kaywoodworth's Weight History

kaywoodworth's Cook Book

Calories: 59kcal | Fat: 3.84g | Carbs: 5.57g | Prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
Calories: 70kcal | Fat: 5.09g | Carbs: 6.16g | Prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Calories: 178kcal | Fat: 4.01g | Carbs: 22.37g | Prot: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
View Complete Cook Book

kaywoodworth's Recent Food & Exercise


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