ranchgirl - Member

ranchgirl

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

73.5 kg

Lost so far: 0 kg

Current Weight

73.5 kg
Performance: steady weight

Goal weight

65.8 kg

Still to go: 7.7 kg

50 year old female living on a ranch, I used to run a bar & get sooo much excercise, now I'm really missing the excercise & I've gained 25 lbs. in the past two years being out on the ranch with my cowboy~ I live about 50 miles from any store~

ranchgirl's Weight History

View Complete History

Following

	tewey
	Last weigh in: Losing 0.1 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	jessicah26
	Last weigh in: Losing 0.2 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

View All

ranchgirl's Cook Book

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

View Complete Cook Book

ranchgirl's Recent Food & Exercise

	Lettuce
	Balsamic Vinegar of Modena
	Boneless Skinless Chicken Breast

View Diet Calendar