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jordanbrittany
jordanbrittany
Joined January 2007
Posts
8
Following
2
Followers
2
Weight History

Start Weight
85.3 kg
Lost so far: 5.9 kg

Current Weight
79.4 kg
Performance: Losing 0.2 kg a Week

Goal weight
61.2 kg
Still to go: 18.1 kg
Well, i have always stuggled with weight. It didn't help that i had a baby almost a year ago. So i will start my diet (Fat Smash) on Januart 29th. I am scared yet excited. If anyone has any recipe's for phase 1 please help me out and share them i would appriciate any recipe you can dig out. Thank you, and also any helpful hints would be good too.

jordanbrittany's Weight History

View Complete History

Following

e_laslett
Last weigh in: steady weight Steady
 
newmommy
Last weigh in: Losing 0.5 kg a Week Down

jordanbrittany's Cook Book

Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calories: 231kcal | Fat: 16.73g | Carbs: 8.26g | Prot: 13.72g
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
Calories: 616kcal | Fat: 13.55g | Carbs: 40.08g | Prot: 81.96g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
Calories: 211kcal | Fat: 18.44g | Carbs: 6.01g | Prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
View Complete Cook Book


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