isanowandzen - Member

isanowandzen

Joined April 2014

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Weight History

Start Weight

58 kg

Lost so far: 0 kg

Current Weight

58 kg
Performance: steady weight

Goal weight

56 kg

Still to go: 2 kg

isanowandzen's Weight History

Calories: 105kcal | Fat: 3.63g | Carbs: 11.66g | Prot: 8.30g

Legumes en accompagnement d'une viande ou de poisson.

Calories: 196kcal | Fat: 8.18g | Carbs: 14.27g | Prot: 15.57g

Une quiche moins calorique et delicieuse accompagnée de salade.

Calories: 198kcal | Fat: 3.70g | Carbs: 43.31g | Prot: 0.55g

Recette crumble aux pommes allégée. Super bon.

Calories: 205kcal | Fat: 6.88g | Carbs: 34.37g | Prot: 2.75g

Nourrissants muffins que les enfants adoreront.

View Complete Cook Book

	Gala Apples
	Lentilles Cuisinées
	Lentilles Cuisinées aux Oignons et Carottes
	Swimming (moderate)
	Bicycling (moderate) - 21/kph
	Housework