intoit - Member

intoit

Joined January 2008

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Weight History

Start Weight

73 kg

Lost so far: 6 kg

Current Weight

79 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 14 kg

intoit's Weight History

Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Calories: 620kcal | Fat: 24.70g | Carbs: 89.81g | Prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

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