forbern - Member

forbern

Joined January 2008

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Weight History

Start Weight

88.9 kg

Lost so far: 1.4 kg

Current Weight

87.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

69.9 kg

Still to go: 17.7 kg

forbern's Weight History

Calories: 107kcal | Fat: 2.26g | Carbs: 20.33g | Prot: 1.64g

Low fat, tasty and smells wonderful for the holidays.

Calories: 165kcal | Fat: 1.80g | Carbs: 32.73g | Prot: 6.68g

A filling low-calorie smoothie.

Calories: 42kcal | Fat: 3.01g | Carbs: 4.17g | Prot: 0.39g

A wonderful low carb peppermint fudge.

Calories: 200kcal | Fat: 2.62g | Carbs: 34.36g | Prot: 11.26g

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

Calories: 207kcal | Fat: 5.68g | Carbs: 36.80g | Prot: 5.86g

Healthy muffins with banana, flaxseed and whole wheat flour.

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